Yoga Burn: My True Experience

Yoga Burn is an innovative 12-week program designed for women who want to reshape their body, boost their metabolism and get that classic yoga booty. But does it really get results? And is it worth the cash? Let's find out...

Yoga Burn by Zoe Bray-Cotton (previously known as "Her Yoga Secrets") is a 12 week program to help women lose weight and tighten up "problem areas." The program uses Dynamic Sequencing Yoga to develop a tighter, toned and sexier body without visiting the gym or even leaving the house.

Unlike gimmicky fitness videos, this yoga program is designed to be progressive. Instead of repeating the same half-hour routine every day, you get 12 weeks of yoga workouts that gradually become more difficult. Every routine builds on the last, so you're continuously improving while burning more calories*.

 

The current price for Yoga Burn is $67 - which is a bargain as you get 12 weeks of routines for less than a single session with a private yoga instructor.

Here's a tip though: if you go to the Yoga Burn website ​and watch the video, you'll be offered the entire package for just $37. The link above is the only place to get this discount - and the program also comes with a 60-day refund guarantee (so there's no risk to trying it).

7 Facts from our Yoga Burn:

1. Yoga Burn location: Puslinch, Ontario, Canada

2. Products: Yoga for women, weight loss instructional videos

3. How it works: Customers purchase a Yoga Burn program as either a DVD or a digital copy. Most programs are 12-weeks.

4. Privacy: Share personal information for purposes such as providing goods and services, marketing, and improving their products

5. Cost: Prices are typically $37 per program plus shipping and handling. Options for continuous renewable subscriptions ($14 per month) and 6-month programs are available

6. Reviews: Good – Really good

7. Complementary products: Nebula Genomics (DNA test that decodes 100% of DNA and provides the ability to explore genetic traits associated with nutrition)

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WHAT ARE THE BENEFITS OF THE PROGRAM?

Aside from the three-phase structure, you're probably wondering what's different about Yoga Burn compared to regular classes.

According to the creator, Zoe Bray-Cotton, there are several reasons why Yoga Burn is a good choice for women who want to lose weight, tone their body and boost their metabolism:

• ​The program is designed to provide maximum visual results for women in the shortest amount of time*. Unlike gimmicky celebrity fitness videos, Yoga Burn constantly challenges you to improve - which is the only way to achieve real body transformations. It also targets common female problem areas.

• Yoga Burn sequences can be adjusted for your current level and goals. Each sequence builds on the last and can be tailored for YOUR capabilities, so you won't be forced to attempt poses that are either too easy or difficult. This is one of the main advantages of Yoga Burn compared to a traditional class.

• The program becomes more difficult and advanced as you get stronger. This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.

• The Yoga Burn program can be performed at home to reduce stress. Whether you're rushing to avoid being late or worrying about other people judging you, yoga classes are rarely relaxing. In fact, they can actually increase stress hormones in the body. Zoe explains this can even cause your body to store more fat! In contrast, the Yoga Burn program can be performed at home whenever you have time, so it's easy to fit into everyday life.

• It's a yoga program specifically for women. Have you ever thought it's strange that most yoga classes include people of a variety of ages and genders? This means the instructor needs to cater to everyone, instead of providing the best class for your needs. Yoga Burn is designed for women only, which Zoe explains is one of the reasons why it's so effective.

WHO IS ZOE BRAY-COTTON?

Zoe Bray-Cotton is a certified personal trainer, female body transformation expert and certified yoga instructor. 

She has completed over 15,000 hours of yoga training and taught 1000s of women how to lose weight. Yoga Burn combines her knowledge of yoga and female body transformations into an easy-to-follow program.

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WHAT IS DYNAMIC SEQUENCING YOGA?

Zoe explains that the course is based around her "Dynamic Sequencing Yoga." We wrote an article about this here, but here's a quick breakdown as we want this Yoga Burn review to be as complete as possible.

In the program, Zoe focuses on workouts that help you improve your flexibility and strength. To do this, you need to perform the right poses, in the correct sequence, with good form, for the right length of time.

That's basically what Dynamic Sequencing Yoga is: sequences of yoga poses, in a specific order, that are designed to push you slightly harder each time, so your body adapts. This prevents plateaus and helps you build that perfect feminine shape.​

In practice, this is why the course is divided into three distinct phases. There are also a set of teaching videos for each pose.​ Of course, the program is also designed to help you burn calories.

WHO IS IT FOR?

The Yoga Burn program is specifically for women. Whether you want to lose weight, tighten up problem areas or just get more flexible, everything is designed for the female body.

The nature of Dynamic Sequencing Yoga means it's suitable for both complete beginners and people with experience. This is because the program adapts to your current level while continuously challenging you to improve.

You also don't need to practice for hours each day to start seeing results. Zoe recommends completing three 45-minutes classes each week. There's also the bonus "Tranquility Flow" class - this is optional but is a great way to unwind on one of your off days.

Example Week of Yoga Burn

​Here's an example of what your first week might look like while completing the program:

• Monday - 45 minute Class #1 of Foundational Flow

• Tuesday - Brisk walk

• Wednesday - ​45 Minute Class #2 of Foundational Flow

• Thursday - Rest Day

• Friday - 45-Minute Class #3 of Foundational Flow

• Saturday - Brisk Walk

• Sunday - Rest Day or Tranquility Flow Class to give your mind a break

 

Customers receive digital and DVD copies of the programs. 

You would then repeat this for three more weeks before moving onto the next phase.

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WHEN CAN YOU SEE RESULTS?

The Yoga Burn system is a 12 week program. Each phase builds on the last, so you'll start to see improved flexibility, strength and relaxation quickly - although the exact time varies depending on the individual. Zoe also explains that the classes boost your metabolism, help your immune system and improve your focus.

We have to be honest though - this isn't a "get fit in 5 minutes"-style program. You need to stick with it each week for the full 12 weeks. Once you start seeing results, however, it's much easier to stay motivated with the program*.

PROS AND CONS

Pros

• Yoga Burn is great for women who want to lose weight from the comfort of their home.

• Zoe provides a simple and guided progression for each video. Each class is easy to follow, but is varied and enjoyable.

• Dynamic Sequencing means you'll always be challenged regardless of your current level.

• Zoe claims the course can speed up your metabolism, help you lose weight, improve your immune system and generally make you feel happier.

• You get Yoga Burn in digital download, DVD and audio formats so you can use it anywhere.

• The price of $37 provides great value - and you can get a refund within 60 days if you don't feel like you're getting results (we don't think this is likely though!)

Cons

• It's not a "magic" weight loss system. You need to follow the program for 12 weeks for the best results - although you'll probably start to see improvement much sooner.

• Instead of a full 45 minute class, each video is 15 minutes which you repeat 3 times. This isn't a big downside, as the repetition is an essential part of the program, but we would have liked full 45 minute videos.

• The poses probably won't be challenging enough for advanced yoga practitioners.

THE BOTTOM LINE

We were expecting the Yoga Burn program to be just another gimmicky yoga video (if you've ever bought one of those celebrity yoga workouts that last 40 minutes, you know what we mean!) So we were pleasantly surprised to find that Zoe's yoga program has some genuinely unique ideas.

In particular, we like how the program is designed specifically for women who want to lose weight. This focus, combined with the continuous progression, makes it much better for ​shaping and toning the female body*.

We also think it's great that the program adapts to YOUR current yoga and fitness level - so both beginners and intermediates can see results. ​It also has some interesting poses and sequences that are enjoyable to complete - plus it's much easier to fit into daily life.

Ultimately, if you stick to the program and combine it with a healthy diet, you're likely to see real changes to your body. How much varies depending on the individual, how much effort you put in and your diet. It also has a "60-day no questions asked money-back guarantee," so you've got nothing to lose by trying it. But once you get a few weeks in and start to see results, we don't think there's any way you'll want to stop!

So ladies, if you want an alternative to the gym that you can complete from the comfort of your home, the Yoga Burn system could be the perfect option. Enjoy the classes!

WHERE TO GET THE BEST PRICE?

Yoga Burn For Women can only be bought from the official website. Its regular price is $67, but it's currently available at the link below for just $37. The course comes with a 60 day money-back guarantee, so you can try it for 8 weeks and see if you get results.

We think the course provides OUTSTANDING value for this price (especially with the option of a refund if you don't like it for any reason). It's also a digital download, so you can start your first yoga workout in just a few minutes time​!

My Final Thoughts;

When I started with this program, I did not have enough time of energy to start working out enough to lose a significant amount of weight. I didn’t have the patience to do anything complicated or make major changes to my schedule. The kids would always require me to be able to get up and go if they needed me. In this crazy busy schedule, I found that the way this program was designed, it was easier for me to exercise and find time for myself.

To anyone on the lookout for a weight loss regime that works, Yoga Burn is a great option. However, I have found that unless you are committed to getting through the workout regularly, changes won’t occur. As we started slow and the workout intensity increased, it got slightly more challenging. In my opinion, this is what helped me actually burn all the extra calories and fat. The other relaxation, stretching and bonus videos help keep you centered inwards, de-stress you and help you find a little mental clarity. This combination of physical and mental strengthening makes this program’s approach very holistic.

If I had to talk about the overall intensity level of this program, I would so that it is moderately intense. This makes it perfect for women who don’t have enough time to dedicate to workouts, but still want to get in shape. The workout makes you use muscle groups that are otherwise untouched in the course of your day to day activities and helps build lean muscle. You end up getting a really intense muscle workout in a considerably short span of time without having to leave the comfort of your own house. This is a boon for new moms, housewives, students or any other women who don’t enjoy gyms or other traditional workout options.

While Yoga Burn is certainly not perfect, it has many benefits to offer those who dedicatedly and consistently keep up. In conclusion, I’d like to say that the twelve week commitment to this program might be exactly what your weight loss transformation needs.

This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund (minus shipping & handling).

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